Yoga Therapy

Yoga Therapy gives participants a chance to stretch their muscles, practice deep breathing, and relax. The program is a mix of physical therapy and mindfulness.

Our Yoga Therapy instructor works with each participant to find yoga positions that work for them— whether that means adapting a yoga pose for someone who uses a wheelchair or focusing on a particular range of motion that could be strengthened. Participants say the program is fun and makes them feel good about themselves.